“Once you replace negative thoughts with positive ones, you’ll start having positive results” – Willie Nelson. This words of a well known American musician elegantly describes the impact of positive thinking on our goals.

Negativity begins when you start underrating yourself compare to others. Ceaseless reasoning about negative thoughts may turn you apathetic and pessimistic. Then, how to divert your mind from negative thoughts? what are the simple tactics to fight against negative thoughts?

7 simple steps to overcome and stop negative thoughts

1. Identify your negative thoughts –

Our mind never take rest for a single second, it keeps on thinking throughout the day. Hence to counter negativity, first, you have to identify what are your actual negative thoughts. Write it down and revise, it will help you to determine whether you certainly have a negative thought or it’s just your assumption.

2. Yoga and Meditation –

One of the handiest approaches to triumph over negativity is to do yoga and meditation.. Having peace of mind will definitely inspire you to think positive. In fact, people who do meditation on a regular basis never even think about negative thoughts.

3. Communicate with your loved one –

Negative thinking occurs because you failed to explicit your thoughts, feelings and emotions. Communication performs a crucial role as it helps you to decline negative thoughts. If you have something to addressed anyone, please speak to that person without any hesitation. Even if you have something which is demotivating you and forcing to think negative, shared it with family members or friends. They will definitely help you to change your perception and mentality.

4. Modify your body language –

Have you ever looked yourself in the mirror whenever you are depressed? Caught in the double-minded situation? If you are then, definitely negativity has entered into your mind. The way you carry yourself, your attitude and confidence while talking to anyone represents your self-image. Standing with a closed stance or frowning are some of the symptoms of negative thoughts. Thus stand and walk with an open stance and always have a pleasant smile on your face.

5. Do things which generate enthusiasm –

Doing things which are creative and generates enthusiasm will truly assist you to overcome negative thoughts. Whenever negative thoughts will arrive in your mind, start writing things, draw or paint anything you wish, preserve your hobbies, listen to soulful music. These are the best solutions to divert your mind from negative thoughts.

6. List out your victories and happy moments –

While everyone was busy with discussing negativity and failure. It’s your task to focus on your past victories and learn from it to tackle upcoming hurdles with a positive mindset. Readout them loud and have an eye on them every day. It would look silly to others however it has huge importance in your life. Your happy and special feelings will always motivate you towards your dream in a positive manner.

7. Stop guessing over what others are thinkings

Another reason why negativity triumph over you is constantly thinking about others perception. Forestall guessing what others will think and don’t expect anything from them. Just do what you want to do and enjoy every small moment of life.